Thursday, October 13, 2011

Ideas For Cooking With Chicken

Chicken is a super versatile and healthy meat that is a staple in most domestic kitchens. As such, there is no shortage of mouth-watering chicken recipes available. There is so much you can do with the different cuts of poultry including a range of different cooking techniques and flavour combinations.

Ways of Cooking Chicken

Chicken is a home cooks best friend in the kitchen as it can be prepared in many different ways. It is wonderful on a pizza, in salads, in pastas and in casseroles. Chicken is fabulous marinated and cooked on the barbecue or simply baked in the oven. Marinated chicken dished up with rice or pasta and vegetables makes for a total and balanced meal for the entire household.

The Cuts of Chicken

The breast (minus the skin) is the leanest cut of the entire chicken so it is best suited to healthy chicken recipes such Chicken Salad recipes and Chicken Stir Fry recipes. The thigh has significantly more fat which makes it extra tender so it is good for slow cooked chicken casserole recipes. Chicken drumsticks (the legs) are one of the most affordable cuts and are generally popular amongst families, frequently marinated and baked and served hot and cold. Ground chicken is used to make tasty patties.

Good Chicken Pairings

Chicken is delicious cooked and served with a range of other foods. It is terrific with tomato based sauces and components like garlic, olives, onions. It also works very nicely in creamy based sauces using the addition of ingredients such as pine nuts, avocado and bacon. Other great chicken parings consist of corn, chives, pesto, feta cheese and sun-dried tomatoes.

Nutrition Information

Chicken is very low in fat (once you eliminate the skin) and it is rich in protein and low in sodium. Chicken is has a good supply of Vitamin B6 and Phosphorus. Vitamin B6 is the master vitamin with regard to the processing of amino acids, the building blocks of all proteins and some hormones. In addition, chicken is packed with trace minerals such as selenium, phosphorous and Zinc which play a critical role in stopping osteoporosis.

To Summarize

If possible, try to incorporate a range of chicken recipes into your household meals. There's no reason to be stuck for cooking suggestions as you can find plenty of wholesome chicken recipes accessible in recipe books and on the internet. Pick your favored cut of chicken meat, attempt a few different cooking methods for variation and combine it with some other well matched ingredients for a wonderful flavor combination.

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